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Close up photo of lentil soup with crusty white bread.

Lentil and Lavender Soup

sonia.h.merkel
This simple and delightful lentil and lavender soup recipe comes together in no time! Earthy lentils and sweet potatoes in a bright and floral broth make this a favorite for company or busy weeknights!
Prep Time 10 minutes
Cook Time 45 minutes
Course Main Course, Soup
Cuisine French, Mediterranean
Servings 6

Ingredients
  

  • 2 small onions diced
  • 4 cloves garlic minced
  • 2 small sweet potatoes cubed
  • 3 small carrots cubed
  • 1.5 cups French Lentils
  • 2 tablespoons olive oil
  • ΒΌ cup white wine
  • 2 teaspoons dried lavender flowers
  • 1 tablespoon Herbs de Provance
  • 6 cups vegetable stock
  • 2 cups water
  • 1 teaspoon lemon juice
  • 1 teaspoon salt
  • 1 teaspoon fresh black pepper

Instructions
 

  • Dice the onions, carrots, sweet potatoes, and garlic and set aside.
  • In a large pot with a lid, drizzle about 1 tablespoon of olive oil and add the onions and a sprinkle of salt. Sautee over medium heat for about 5 minutes or until they become translucent.
  • Add the minced garlic and let sizzle until fragrant, about 30 seconds.
  • Pour in the wine or 1/4 cup of vegetable broth to deglaze the pan.
  • Add the lentils, Herbs de Provence, lavender, sweet potatoes, carrots, broth, and water to the pot. Raise the heat to medium-high and bring to a slow boil. Reduce heat to medium and cover.
  • Cook covered for about 30 minutes, stirring occasionally.
  • Once the lentils are done, you can serve it as is, or if you like it a bit thicker, I like to blend up about half of the soup and return it to the pot. Finish with a bit of salt if needed, fresh cracked pepper, and 1 teaspoon of lemon juice.
Keyword Gluten Free, Lentils, Simple food, Soup